PERSONALISED LIFESTYLE GUIDE
A personalised lifestyle guide is to support you through a transformative journey, whether you decide to do it monthly and we assess how you feel at the end of each month, a block of 3 months, 6 or 12 months- choose your own adventure. (You are not locked into any block of time, take it one month at a time at your leisure).
This is an incredible personalised lifestyle guide that is utilised by all of my experience, it is channelled specifically for you based on any goal you wish to achieve. Whether its about your physical health, body goals and inner confidence, money manifestations, business goals, romantic relationship/social/networking status goals - this is a beautiful way to fast track and shift you into your desired reality. This offering are for those ready and determined to commit to their goals as it is investing into your total wellbeing and happiness.
Each program covers a 4 week block that includes insight and guidance through psychic tune in. This then is delivered to you in a written out program structure to follow for the 4 week block:
A Psychic tune in for the month ahead.
Mental health reprogramming, rewiring key beliefs to set a new foundation that is aligned to your goals.
A physical movement/exercise regime designed specifically as I tune into your body.
A health screen tune in of what to support for your physical body. This can include a nutrition program if this is required for your goal (even if your goal is not about physical transformation, tuning into your body’s health can bring lightness and sharpness to mental clarity, and emotional ease).
Personal channelled affirmations and statements that create new programming to your belief structures.
Self-love and self-care tools, rituals, or mental/emotional/physical regulation practices, that support your inner shift for the outer world to match.
Breathwork techniques to work with per goal.
RECOMMENDED ADD ON - A 30 minute specific healing to go deeper into your shift is recommended - as in these monthly healings, I focus and target the core of your goal and bring healing through light language and meditation to get you into the zone and frequency of your desired reality. And we layer this each month you choose to have this, tending and capitalising on your goals, so that you can achieve even beyond what your mind may anticipate! Having a meditative anchor to guide you through this time, is a nice foundation that keeps you connected to your monthly structure and a moment with self to rest, heal and integrate your changes.
EXTRA RECOMMENDED ADD ON - A Black label personalised elixir - to deepen your experience with energetic support. Each month, your elixir supports the present layers for beautiful energies to weave within you for longterm success. b
When we encompass the unity of our mental, physical, emotional and spiritual aspects - we are able to completely reset the present, for a beautiful reality in the lens of your personal meaning of fulfilment.
Check in texts through the program will be available and any questions or tweaks will be supported, as you put practices in motion.
2 brief examples of 2 different clients I continue to nourish on their lifestyle path:
1. One client has a goal of wanting to lose 4kg, there are further layers that are supported with her relationship to food and past trauma around this. The 4kg is not just about losing weight, it is also inflammation, so working on her nervous system is a key factor in our work. There are certain protocols that came to light through the monthly tune in to support her other health issues and hormones on a deeper level that factor into this goal, and the healings provided re-built self-worth and sweet acceptance. She is continuing to feel differences within herself at her core, and it’s beautiful to witness her liberating shifts as well as her body on track with her goals and continued health improvements.
2. Another client, wanted to work on her relationship to networking/social status- this was a beautiful re-wiring of identity and self-image, bringing playfulness, innovation and boldness to the table. Shifting old fears with hindsight and perception, re-writing the story has allowed her to re-claim empowerment and relaxed in who she is without force, pressure, or expectation. A lot of freedom celebrated that not only opened up the right doors for her goals, but deepening her sense of inner contentment.
If your goal includes body transformation, you may be advised through the psychic tune in, to seek blood tests and external support if your hormones need tending to, and incase you need external supplements alongside the nutritional program channelled.
Working in spirituality for 13 years as a Psychic Channel, advanced knowledge with healing and transformation, and techniques that bring you into self-mastery, I also have a background as a Personal Trainer for over 10 years, understanding how to transform a body, working in nutrition, holistic movement and mindset- all bases are covered with an abundant access of resources and the connection to your guides for the clearest path that best suits you individually. Working in mental, emotional, physical and spiritual health for the last 17 years has allowed this access to cover all basis to achieve your desires.
A personalised lifestyle guide is to support you through a transformative journey, whether you decide to do it monthly and we assess how you feel at the end of each month, a block of 3 months, 6 or 12 months- choose your own adventure. (You are not locked into any block of time, take it one month at a time at your leisure).
This is an incredible personalised lifestyle guide that is utilised by all of my experience, it is channelled specifically for you based on any goal you wish to achieve. Whether its about your physical health, body goals and inner confidence, money manifestations, business goals, romantic relationship/social/networking status goals - this is a beautiful way to fast track and shift you into your desired reality. This offering are for those ready and determined to commit to their goals as it is investing into your total wellbeing and happiness.
Each program covers a 4 week block that includes insight and guidance through psychic tune in. This then is delivered to you in a written out program structure to follow for the 4 week block:
A Psychic tune in for the month ahead.
Mental health reprogramming, rewiring key beliefs to set a new foundation that is aligned to your goals.
A physical movement/exercise regime designed specifically as I tune into your body.
A health screen tune in of what to support for your physical body. This can include a nutrition program if this is required for your goal (even if your goal is not about physical transformation, tuning into your body’s health can bring lightness and sharpness to mental clarity, and emotional ease).
Personal channelled affirmations and statements that create new programming to your belief structures.
Self-love and self-care tools, rituals, or mental/emotional/physical regulation practices, that support your inner shift for the outer world to match.
Breathwork techniques to work with per goal.
RECOMMENDED ADD ON - A 30 minute specific healing to go deeper into your shift is recommended - as in these monthly healings, I focus and target the core of your goal and bring healing through light language and meditation to get you into the zone and frequency of your desired reality. And we layer this each month you choose to have this, tending and capitalising on your goals, so that you can achieve even beyond what your mind may anticipate! Having a meditative anchor to guide you through this time, is a nice foundation that keeps you connected to your monthly structure and a moment with self to rest, heal and integrate your changes.
EXTRA RECOMMENDED ADD ON - A Black label personalised elixir - to deepen your experience with energetic support. Each month, your elixir supports the present layers for beautiful energies to weave within you for longterm success. b
When we encompass the unity of our mental, physical, emotional and spiritual aspects - we are able to completely reset the present, for a beautiful reality in the lens of your personal meaning of fulfilment.
Check in texts through the program will be available and any questions or tweaks will be supported, as you put practices in motion.
2 brief examples of 2 different clients I continue to nourish on their lifestyle path:
1. One client has a goal of wanting to lose 4kg, there are further layers that are supported with her relationship to food and past trauma around this. The 4kg is not just about losing weight, it is also inflammation, so working on her nervous system is a key factor in our work. There are certain protocols that came to light through the monthly tune in to support her other health issues and hormones on a deeper level that factor into this goal, and the healings provided re-built self-worth and sweet acceptance. She is continuing to feel differences within herself at her core, and it’s beautiful to witness her liberating shifts as well as her body on track with her goals and continued health improvements.
2. Another client, wanted to work on her relationship to networking/social status- this was a beautiful re-wiring of identity and self-image, bringing playfulness, innovation and boldness to the table. Shifting old fears with hindsight and perception, re-writing the story has allowed her to re-claim empowerment and relaxed in who she is without force, pressure, or expectation. A lot of freedom celebrated that not only opened up the right doors for her goals, but deepening her sense of inner contentment.
If your goal includes body transformation, you may be advised through the psychic tune in, to seek blood tests and external support if your hormones need tending to, and incase you need external supplements alongside the nutritional program channelled.
Working in spirituality for 13 years as a Psychic Channel, advanced knowledge with healing and transformation, and techniques that bring you into self-mastery, I also have a background as a Personal Trainer for over 10 years, understanding how to transform a body, working in nutrition, holistic movement and mindset- all bases are covered with an abundant access of resources and the connection to your guides for the clearest path that best suits you individually. Working in mental, emotional, physical and spiritual health for the last 17 years has allowed this access to cover all basis to achieve your desires.
A personalised lifestyle guide is to support you through a transformative journey, whether you decide to do it monthly and we assess how you feel at the end of each month, a block of 3 months, 6 or 12 months- choose your own adventure. (You are not locked into any block of time, take it one month at a time at your leisure).
This is an incredible personalised lifestyle guide that is utilised by all of my experience, it is channelled specifically for you based on any goal you wish to achieve. Whether its about your physical health, body goals and inner confidence, money manifestations, business goals, romantic relationship/social/networking status goals - this is a beautiful way to fast track and shift you into your desired reality. This offering are for those ready and determined to commit to their goals as it is investing into your total wellbeing and happiness.
Each program covers a 4 week block that includes insight and guidance through psychic tune in. This then is delivered to you in a written out program structure to follow for the 4 week block:
A Psychic tune in for the month ahead.
Mental health reprogramming, rewiring key beliefs to set a new foundation that is aligned to your goals.
A physical movement/exercise regime designed specifically as I tune into your body.
A health screen tune in of what to support for your physical body. This can include a nutrition program if this is required for your goal (even if your goal is not about physical transformation, tuning into your body’s health can bring lightness and sharpness to mental clarity, and emotional ease).
Personal channelled affirmations and statements that create new programming to your belief structures.
Self-love and self-care tools, rituals, or mental/emotional/physical regulation practices, that support your inner shift for the outer world to match.
Breathwork techniques to work with per goal.
RECOMMENDED ADD ON - A 30 minute specific healing to go deeper into your shift is recommended - as in these monthly healings, I focus and target the core of your goal and bring healing through light language and meditation to get you into the zone and frequency of your desired reality. And we layer this each month you choose to have this, tending and capitalising on your goals, so that you can achieve even beyond what your mind may anticipate! Having a meditative anchor to guide you through this time, is a nice foundation that keeps you connected to your monthly structure and a moment with self to rest, heal and integrate your changes.
EXTRA RECOMMENDED ADD ON - A Black label personalised elixir - to deepen your experience with energetic support. Each month, your elixir supports the present layers for beautiful energies to weave within you for longterm success. b
When we encompass the unity of our mental, physical, emotional and spiritual aspects - we are able to completely reset the present, for a beautiful reality in the lens of your personal meaning of fulfilment.
Check in texts through the program will be available and any questions or tweaks will be supported, as you put practices in motion.
2 brief examples of 2 different clients I continue to nourish on their lifestyle path:
1. One client has a goal of wanting to lose 4kg, there are further layers that are supported with her relationship to food and past trauma around this. The 4kg is not just about losing weight, it is also inflammation, so working on her nervous system is a key factor in our work. There are certain protocols that came to light through the monthly tune in to support her other health issues and hormones on a deeper level that factor into this goal, and the healings provided re-built self-worth and sweet acceptance. She is continuing to feel differences within herself at her core, and it’s beautiful to witness her liberating shifts as well as her body on track with her goals and continued health improvements.
2. Another client, wanted to work on her relationship to networking/social status- this was a beautiful re-wiring of identity and self-image, bringing playfulness, innovation and boldness to the table. Shifting old fears with hindsight and perception, re-writing the story has allowed her to re-claim empowerment and relaxed in who she is without force, pressure, or expectation. A lot of freedom celebrated that not only opened up the right doors for her goals, but deepening her sense of inner contentment.
If your goal includes body transformation, you may be advised through the psychic tune in, to seek blood tests and external support if your hormones need tending to, and incase you need external supplements alongside the nutritional program channelled.
Working in spirituality for 13 years as a Psychic Channel, advanced knowledge with healing and transformation, and techniques that bring you into self-mastery, I also have a background as a Personal Trainer for over 10 years, understanding how to transform a body, working in nutrition, holistic movement and mindset- all bases are covered with an abundant access of resources and the connection to your guides for the clearest path that best suits you individually. Working in mental, emotional, physical and spiritual health for the last 17 years has allowed this access to cover all basis to achieve your desires.